It is not just about cleaning our digestive tract and system, we need to make sure we are not eating harmful foods and drinking harmful drinks in the first place.
Harmful chemicals from the food and water you ingest are usually stored in your body’s fat cells, making them difficult to expel. The first step in the detoxification process is to convert these toxins from being fat-soluble to water-soluble, explains Pooja. Antioxidants neutralise damaging free radicals that are released during this phase.
I like her point yet I still don’t really believe in toxins and see detox as a way to cleanse the mind and body in very logical, scientific ways.
As well as increase the amount of good quality nutrients in our body.